Recent content by Yggrsson

How about balancing it out like this: Bench Row (Horizontal push/pull) Overhead press Chins (Vertical push/pull) Squat Deadlift (Quad/Hip dominant) As suggested earlier 3x week might be better. You could alternate these two workouts: A) Bench/Row/Squat B) OH Press/Chins/Deads or any...

Great tips people. I reckon if I woke at 5am and ate a small meal, I would want to at least start warming up by 5:30, about 5-10 mins, then stretch 10-15 mins, workout 30-40 minutes. Should leave me enough time for a triple S, and a hearty breakfast. Have a good one.

Greetings all, I'm about to start training properly again after clearing up some health issues that have been annoying me for a couple of years (during which my efforts have only been sporadic but enough to remind why I like lifting in the first place). Given my commitment to my studies and my...