Recent content by yellowbelly

the last few months has kinda been tough on me and i really let myself go gaining weight and not working out. i was never in shape but i was comfortable with my body. since then ive gained like 30+ lbs and probably lost a lot of muscle. im 5'7 230lbs now. anyway i was hoping that someone...

thinking about trying this diet out too thinking about trying this diet out too what kind of work out are u going to use along with this diet. also would you happen to know how much more calories this is than the original fat fast diet with the whey protien. thanks