Recent content by yanez

Hairloss is just hairloss. I was telling someone about my hairloss as a tragedy and he told me "Your problem is not a problem. There are many people in the world that would be really happy if they had your problem". Perspective helped me.

I am trying a muscle building diet ( 3400 calorie diet). I thought the best way is to begin with the doctor´s point of view to have a healthy diet. I found a lot of diets on-line, I selected the ones that I liked and asked for my doctor´s opinion. He just changed a couple of things...

in any case it could be just preventive, am I right ?

I´ll try it ! I don´t remember the last time I got the flu... but now I got a terrible one.

Any home remedy ?

I have a similar problem. It is time to go to the doctor. Lower back is lower back.

My dermatologist told me not to try other´s prescriptions. It is a good idea to share tips, but in some cases the causes are so many, that is more convenient to identify the particular cause so the doctor can prescribe a particular treatment.

any recommended workout routine for Abs ? I totally agree, I also hate abdominal fat.

Mine would be: "if money doesn't matter, what would you like to be ?"

I quit smoking 6 months ago. Difficult challenge. But I had no choice, it was my life or my addiction. My doctor told me that all my effort at the gym was useless if I prefered my addiction than my health. He told me " If you don´t change your mind, you could be buried wearing tennis shoes "

Maybe that is what I haven´t understood yet...that is a lifestyle change. I don´t have discipline for a diet and exercise at the same time. When a follow a diet, I am careless with my exercise routine and viceversa.

I used to eat organic food some years ago but the price made me go back to "normal food".

Please help me with a question related to routine shown above: I read that biceps and triceps exercises must be performed on different days, due to those muscles have opposite functions. Is that true?