Recent content by Xtremeink

Hi Djeclipse, thanks for the link, have already read and sort of understood the program last night, looked good, problem is i dont have excel in order to download the spreadsheet program, so dont really know where to start looking at how i work out poundages and max reps, so was sort of on the...

Hi could i ask if anyone could share their workout program with me? finding it a bit of a struggle to find a good program that i can understand, so any help would be fantastic! Thanks,

charged and covicted, didnt realise they were illegal at the time, neither did my solicitor, oh well, we all learn our lessons....only had a very small amount on me, about £30 worth, got a fine and 2 years conditional discharge...just for the record, im not using now, nor condoning the use of...

steroids are classed as a class c drug, and you can still be arrested for having them, i learnt the hard way, although you talk to places like Frank, they will advise you they are not! http://www.talktofrank.com/drugs.aspx?id=170 its a very VERY grey area

hehe i was at that "white"party in 2005, amsterdam, they also do a black party, only 2 in the year, and a bugger to get tickets...fantastic, must say favourite dj would of had to have been Maurio Picotto, or even older Josh Wink

"Lots of good guys on here" Hey i have noticed, to be honest i was a bit unsure as to wether to post the original question up as some people are either shit scared of HIV (like i was before i become positive), or just think people who are infected, should of gloved up so its their own prob...in...

Wow, thanks for that link, i can almost relate to most of it, gives you hope that some things are worth fighting, getting fitter is my ultimate goal, hopefully that would put me in good sted for a relatively normal lifespan,,well hopefully....some obsticles i have overcome, have sorted my diet...

Hi Guys Thanks for the advise, i have also been doing a little research and aparently steroids could increase your CD4 count ("helper" cells that initiate the body's response to invading micro-organisms such as viruses), but not sure what the effects would have in the long run...Cheers people...

Can anyone explain this to me, ramping weights? top sets of 5? sorry am a bb newbie! Monday Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple) Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)...

Found a bodybuilding program online, can anyone offer me any advice, points or changes in this, now due to change my program and i think i may follow this for Big Gains, What you think? ExcersisexRepsx2weeks 10lifts /5weeks 8lifts/5weeks6lifts heaviest weights Monday Barbell bench press 2 10,8,6...

Hi Everyone, Just found out i was HIV postive Strain1, contracted from a long term ex girlfriend who failed to tell me, or didnt feel it relevant to let me know of her status. 25 years old with a CD4 Count of around 700, which i am told is good..Also been into the gym for a while and have done...

Hi Everyone, Just found out i was HIV postive Strain1, contracted from a long term ex girlfriend who failed to tell me, or didnt feel it relevant to let me know of her status. 25 years old with a CD4 Count of around 700, which i am told is good..Also been into the gym for a while and have done...