Recent content by Xtreme2001

Has anyone noticed an increase in sides when taking 750mg sust apposed to 500mg? I’m thinking of adding 200mg of deca to my cycle to keep the sides to a minimum. What do you all think about this? I bought enough sust for a 10 week cycle at 750mg because I wanted to utilize the all esters in...

Hey what's up boys!!! Sorry i haven't posted in a while, I've been busy working. Here's what I would like to know. I'm doing this more for fun then anything and want to see what you all think. Bulking cycle d-bol 1-4 20mg/day Sust 1-10 750mg/week Followed up with clomid...ect Is...

Std? Maybe.. Or could be a some type of urinary infection. Either way get it checked by the doc.

Well thanks for the post MrMakaveli. See you state that protein 'holds' on to existing muscle. I can attest to that, but I'm wondering if in excess of the daily intake is necessary. You don't need protein to survive. You can live without it, so that's why I'm confused. Her diet goes as...

BUMP. She's been on for 3 weeks and has only lost 1lb. I'm trying to determine what it is and why. Everyone's body is different, and I'm trying to figure out a solution to why. I'm analyzing it too death? Becase I'm concerned? I do amples amount of research on health/nutritional related...

To begin, when someone diets, male or female, what's the reason for consuming 0.8g(RDA) of protein/kg of weight? I know there is alot of condricting research articles that say 'high protein diets are better..' or 'low protein is better' but from my understanding if someone were to maintain a...

I've measure myself with the scooper used in my protein container and it measures to be 50g/scoop. Works for me :)

Is it beneficial to eat unsalted/Plain peanuts when dieting? On the Gi scale, it's very low, sitting at 15. It's a great source of fat and protein. I'm just curious for responses. Thanks.

What protein do you guys buy when dieting? I need the best tasting chocolate flavour on the market. I've tried Prolabs, and it tastes like water. It's shit. Any help would be great! Thanks.

I need a list of simple, low gi carbs if someone could help me. I have the following. Veggies, oatmeal, brown rice. What else can be added there? (I'm dieting and I'm becoming sick of all three choices I have) Thanks!

I was thinking the same. Her body fat is around 17%? The only reason why I did not increase the protein so high was because she does not train heavily. So having 150g/pro/day is irrational for her, I think anyways. Any additional help? THanks alot.

This is for all of you that have started to lose your hair. When did it start..when you started upping the doses or more when you started the juice because you were already predisposed to lose it? Im just curios becasue there seem to be more bald ppl on here then not.

I need some advice on a diet for a female. She is 5'5, 150lbs, 21 years old. My major concern is health issues. I've read over and over that the RDA for women is approximately 2100kcal/day. I've place her on a diet which maintains roughly 1000kcal/day and am wondering if this kcal/day is...

I'm just finished dieting down, now i want to gain some lean muscle mass. Can someone tell me what percent fat/carb/protein ratios i would need to gain lean mass. Also, what is the normal daily intake for each??

I keep a workout log. I'm thinking of starting a diet log soon. I have been thinking of creating it on Excel. If anyone has one already made, hook me up :D