Recent content by xtreem

in uv resistant 20 ml vials. never seen it b4 . looks like an aussie manufactured in mex. tightly crimped cap. the thing that concerns me is that it doesn't seperate much at all. i got 'em on a front...so i want to check around on here b4 i pop a cap. thx

in 1996 i was benching in our dungeon of a gym in natchez,ms. shirt on doing triples,doubles and singles. there was always plenty of rust on the bars and humidity in the air. went up to a 545 single, then dropped down to 405 for 6-8..whatever. i had been using a thumbless grip for shit,20 yrs...

i've been adding a blue band....attaching it to the front crossbar and slipping it over the weight collars. you can only add 3 45's to each side on ours , but the blue band feels like it doubles the weight , plus you get an awesome negitive type pull at the bottom. i've been experimenting with...

now that's an idea ! i do zerchers every 3rd ME squat day...but haven't contemplated doing them off the box. my converted BB training partner will love you guys for this...ha . he thinks i'm a sadistic bastard anyway. i tell him it's not about approaching your limits , it's about pushing past...

i remember an ask dave email on EFS . questioning the depth of westside squatters in meets. he responded by saying he was the one responsible , in his mind , for the redlites on chuck's squat. he said chuck's routine is to set the weight, look up,sit down and listen for dave's signal to come...

i'll let you be the guina pig on 6 g / day has there been a study done on the high dose effects on the pancreas

TKE fitness Nexus protien www.tkefitness.com

irishpower, i was noticing , on the bench vids you had posted , you guys have a monolift attached to the power rack ? would you elaborate on this piece ? or was it just a monolift backed up to a power rack ? thx, patrick

yep, i hear a band will really up the eccentric portion of the movement. i'm ordering a calf/glute/ham raise bench real soon also.

irish, how much 1RM % weight are you calculating you have at the bottom / top ?? i'm wondering if i'm going too heavy on speed day. i've been figuring @ 50% of a shirtless 1RM on the bar with the green bands double looped adding to the top. my reps seem pretty fast to me ?? my realplayer didn't...

i get elbow tendonitis from straight bar squatting. my arms would ache so much that i couldn't bench for 5-7 days after an all out squat session. so, i've been doing safety squat bar squats off the box. i don't use the handles. we've got a buffalo bar on order; maybe that'll be the ticket. i've...

we just recieved ours last week. a pro maxima...seems sturdy enough. i'm wondering how long the nylon foot strap is gonna hold up. does anyone make a leather version?

i agree , clen and TT var @ 5-10mg/day. winny will have her shaving twice in the shower. the little man in the boat will grow though

that could have been a dave tate / westside barbell t-shirt

high intensity...try that 75mg ED. also if you are really into high intensity workouts,6 days a week may be overtraining you. maybe, take 3-4 days off then work out a day and take a day off,etc. you can overtrain even while on. when i was in my 20's i was 210 and 5-6% all year...