Recent content by xsx-

My left hand is currently...hurting. I dunno what it is. I use a power washer at work, then I worked out. Any ideas? I don't know if I should workout tonight, it hurt two days ago and I worked out. Should I skip my workout or persevere through it?

Today isn't my day for deads, thats Fridays workout. I'm going to alternate deads, and I figure that would be the only change. I feel as though I am making real progress. Next workout should be great. Bench (wide) 105x5 110x5 115x5 120x5 125x5 130x5 bench(close grip) 120x6 Rows 80x5 85x5...

Alright, I have been away on vacation and I had computer problems. =no access to this website. I started dead lifts, and squats. I did a 3x5 since I'm not conditioned with them yet. My legs are still sore (hamstrings and the sides). And I worked out Sunday. Bench (wide) 100x5 105x5 110x5...

I have a little problem with that too, a sharp pain as I do squats. Might help warming up? I also was told by a bodybuilding guy (duh) that you shouldn't stretch before working out because stretching muscles then working out could cause atrophy. But, Idk the validity of that statement. Can...

Bench (Wide) 90x5 100x5 115x5 120x5 125x5 I also did close grip with the 90, 100, and 115. Shoulder Press: 65x5 70x5 75x5 80x5 85x5 The same for barbell row. I think I could do more than shoulder press though. I feel much better even now. Next workout will be Friday morning, going out of...

This morning I had three eggs and a bowl of oatmeal. 3/4 full. Oh, and two glasses of milk. Idk what I'm having for lunch we have hardly any food.

Finished workout. Mom said I had to stop and 'relax'. So I finished my biceps and squats in the living room with 25 lb dumbbells. Bench (wide): 115x5 120x5 125x5 120x5 120x5 I got tired. Work sucks. So I ate a pb&j. Shoulder press: 65x5 70x5 75x5 80x5 85x5 And accidentally did another, 95x5...

I could barely finish the breakfast this morning. What about protein shakes and drinks? I have Myoplex packets (42g protein, 2-3 servings) soy protein, and whey protein. You mix all of them with milk or water. Milk is better though. Alright well I'm about to workout, going to try and post what...

Hey. I am going to put as much info as possible into this log. Workout routines, eating. (until I get it straight) Haven't worked out yet, but here is what I'm eating/going to eat: Breakfast: 2 packets of oatmeal. (apple/cinnamon) And a glass of milk. Edit- I'm eating a PB&J too. What the hell...

I think I'll start a journal here soon. With starting pics once my computer recognizes the memory card.

I realize that about the too much work. I still do squats but only 45-75 lb. I could probably do more. But the dead-lifts I thought if I switched them with other exercises it would be the same. And it sucks to be told you have no muscle =/ I didn't think I was that bad..lol

I know I'm not going to get well cut abs now..but, I work out in order to make myself look better. I don't want to have muscle but that muscle hidden under a layer of fat. :) As for my lifts, I'll try to recall my max but a friend's dad was saying how I should just tone up and stuff with...

And just for the people who think I'm not taking the time to research or view threads pinned on this forum, I am already doing so. I'm not some punk kid who will workout for a few weeks and then get bored with it. Figured I should add that little "disclaimer" since most people would probably...

hey guys (didn't know what to name this thread :worried: ) Well, this is an introduction...and an advice thread, I guess you could call it. I had a name here before, and got advice from BiggT I believe. That was probably 10 months ago (maybe?) Then I weighed 140-145 lbs, maybe one-two inches...