Recent content by xkalibur

ok some say its bad to drink caffine beverage while on creatine.. but how much is that bad? Usually I'll drink tea in the morning, which I think has about 30-40mg of caffine.. so is it ok to drink tea when on creatine (no negative effects)?? and if thats ok what if I mix it with the tea in...

ok I will take 100g of protein then. 50g after workout and 50g before sleep. I guess I will take it with milk or yogourt at night to slow down its breakdown process in the night. Any others? Looking for all the opinions I can get :) I want my plan done by thursday, I might pick up the stuff...

hi all, I'm 18 years old (almost 19) and about 210lbs, 6ft in height. I've literaly looked over 10 sites, many articles, forums and threads I've read.. I want to get some comments/suggestions on what I've worked up so far. First of all I plan on taking creatine monohydrate and protein (I guess...