Recent content by XerxesSi

I personally think cottage cheese is one of the best pre-bedtime snacks you can have. I usually have a 16oz serving -- 60g of slow digesting protein! :D I believe i've read on here from numerous sources that eating fat & protein together doesn't neccessarily slow down the digestion of the...

what's wrong with the classic milk and cereal or oatmeal wiht some fruit? that's what i'm eating nowadays for breakfast. Or if you have the $ you can just eat a protein or MRP bar (or shake)... -Xerxes

I've been getting good results, however I've been finding that i'm extremely hungry and basically miserable throughout my depletion workout, especially if i try to go for any longer than an hour. Would fruit at 5:30 followed by 40g of protein powder at 6:30 if i start my workout at 7:00 be...

Hi all, I've tried doing a search for this but haven't had any luck finding the answer i'm looking for. I've been doing a CKD for the past 5-6 weeks with a schedule like this: Monday & Tuesday - full body workout Wednesday & Thursday - moderate-intensity cardio Friday - full-body depletion...