Recent content by xenobears

Hey guys, I'm looking to get strong/big after starting in 2 weeks, but I don't know how to organize a workout routine for strength because the only thing I have done up until this point is cut. can anyone suggest to me a solid routine for a novice in building for strenth? how many days a week...

At 6'3, 230 (hopeful goal for end of summer when bulking is supposed to begin) this is a diet I came up with, can you guys tell me if its good for bulking. Food Calories Protein Carbs Fat Meal 1 1.5 Cups Oatmeal 450 15 81 9 1 Cup Skim Milk 90 8 13 0 Meal 2 6 Eggs 420 36 6 27 Meal 3...

I have a some questions and seeking advice for doing a clean bulk at the end of summer. Quick background info about me. 6'3, 248 right now. My entire focus when I started exercising 2 years ago was to lose as much weight as possible, and at the end of last summer i was 230 and my starting...

where would you guys recommend that I buy eca from? I google searched it and went looking through a bunch of different websites however some of them don't look very legit or if anything they just look strange to me. where would be a good place to order from so i know that once i pay i'm going to...

sweet, ty for the answer. follow up question though. my brother was prescribed phentermine by his doc, and he took it for like 3.5 months but stopped because he was getting overly aggressive and wanted to take a break. so he had a 2 week supply that i asked for and he gave it to me. i've...

like title says, does it expire? I bought an order little over a year ago from sen nutrition, and my order got messed up so they ended up giving me a free bottle which brought the total to 3 bottles. i didnt really have a desire to use the third one, but now its staring me down and i'm thinking...

Quick question, what was your work out routine like? Also, did you do this natty or did you use any supps?

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I was wondering if it is possible to lose body fat while taking creating when on a diet. I am currently doing a CKD and taking creatine. I'm trying to improve strength as well as reduce body fat. Is is possible to do this or should I do one or the either. Stick with either trying to drop weight...

Hey guys, I have a problem with my knee and I was looking to see if any of you had some advice before going to see a doctor. On January 3rd, I was running on the track and the outer side of my left knee just started to hurt like a bitch so much so that I had to stop running, and the pain...

Hey guys, I have a problem with my knee and I was looking to see if any of you had some advice before going to see a doctor. On January 3rd, I was running on the track and the outer side of my left knee just started to hurt like a bitch so much so that I had to stop running, and the pain...

If you were cutting, whats the stance regarding eating canned corn, kidney beans, peas, etc. Tuna is so dry and bland that I was eating it with drained canned veggies. for that matter, what about frozen veggies.

Can Ezekiel bread be bought at any regular grocery store? And it will be in the frozen section? Also, is it more expensive than other bread?

I know that not all Wheat Bread is what it is advertised to be, but when looking at the ingredients what names should I be watching out for to make sure i'm buying good stuff. or if you know a brand of wheat bread that you trust that would be helpful too

Lift 5 days a week and do 30 min of cardio after each lifting session, 1 day a week I do just a straight hour of cardio. definitely not cycling, nor do i plan on doing so. so in order for me to make this work i have to eat more fats, how many grams is recommended that i take in daily