Recent content by xdrp

Bump!

I just felt that shoulders would be better if done with lower day because my shoulders/tri's would be a little too fatigued to do it with the upper day, so I feel during the next day I could hit them much harder. Plus if I had shoulders during the upper day my workout would be waaay too long and...

Anyone? :(

Bump :)

So I'm writing up a new upper/lower split for myself and I just wanted to see what your guy's opinions are on it. Any advice or suggestions are greatly appreciated! :) Upper (Mon + Thurs): Inc DB Bench x 4 Decl BB Bench x 4 Barbell Row x 4 Chinup x 4 Skullcrush x 3 OH DB Tricep Ext x 3...

I'm a little worried about doing Shrugs then Squats the next day haha, but it's hard to fit everything into 4 consecutive days like this. Edit: I was going to add Back Extentions to the back day, but I also don't think that would be so good to do the day before squats... So I'm not sure what to do.

Alright so I can only lift monday, tuesday, wednesday, thursday... and then I have to work friday, saturday, sunday. I work 12 hour shifts so I can't lift on those days. This really leaves me frustrated because I'm trying to cram everything into 4 days in a row. Anyway here's what I've come up...