Recent content by XavierDUPLANTE

sounds like a good routine , keep it up

a canbar is a bar that has a bend in the middle so you can go closer to your chest on benchpress , also works good for doind shugs , place the bar under the end of the bench , grip and go nuts . As for GM the might be talking about good mornings or arch backs were the bar is placed on your...

Speed bench You should try and set up two seperate days for bench. One light day doing about 50% of you 1rm for 3 reps nine sets. 3 reps 3 sets close grip, 3 reps 3 sets regular and 3 reps 3 sets for wide bench. Don't take much time for break in beetween . By doing speed bench it will increase...

Bruce Greig Hey Irish Power , just reading that you were up at our north americans in red deer last summer . I competed there too in the teen class. I am presently and have always trained under Bruce Greig and own him everything for what he has done for me. Hope to see you at his next meet

Getting ready for canadians Everyone here at the backally gym is training hard for the canadians coming up in march. I hope to beat my personal best total by 400lbs , thx to bruce grieg who puts on AWESOME meets

What a great sport , people age from 12-80 at our small gym here in canada. Its great to see everyone helping each other, encouraging everyone to get p.b. Anyone curious chech out the website worldpowerlifting.com , or cpc-powerlifting.com