Recent content by X_Terminator_X

Hey bro none taken to each his own hope u find something that works for u Sent from my ADR6300 using EliteFitness

Hey bro check out my post its " my full body work out I think that may be just wut u need Sent from my ADR6300 using EliteFitness

& an increase in muscle size all around Sent from my ADR6300 using EliteFitness

They are great have seen an increase in strength on bench & deadlift better definition in tricep & delt all around Sent from my ADR6300 using EliteFitness

@ mondster ur right about that well thanks for lookin @ it I appreciate ur opinion Sent from my ADR6300 using EliteFitness

@ mondster I know wut u mean but i dnt have much time to hit the gym 5 times a week & this 1 set of 10 takes an 1 hour & 5 min including a 10 min cardio but hey man give it a try let me know how u feel after Sent from my ADR6300 using EliteFitness

I do it 3 times aweek since its a full body work out Sent from my ADR6300 using EliteFitness

Jus enough rest enough to move stations & add weight needed & yes 1 set of 10 for every workout Sent from my ADR6300 using EliteFitness

Yea its only rest enough to move stations & put weight on & yes only one set for 10 for each work out Sent from my ADR6300 using EliteFitness

My buddies think that should post my work out for others to use & see wut kind of feed back I get so that's wut I'm doing... The work out should take about an hour & 5 min that's including 10 min cardio... Use heavy to moderate weight something u will struggle to push up on the last rep its 1...

Ok I appreciate it how bout workout spilts & reps Sent from my ADR6300 using EliteFitness

I'm.19 will be 20 in a couple of months have been lifting for about a year and a half I weigh 150 & I'm 5'7 & I'm thinking in august to start Bulking up but not sure how to go about it any suggestions Sent from my ADR6300 using EliteFitness

I have been following your progress & it looks like it went well was the beast really worth it or have you had better results using something else Sent from my ADR6300 using EliteFitness