Recent content by x1234

As for my workout this is what i have been doing so far but i think that im over training. M - Chest and Back T- Bis, Forearms, and Tris Wed- off Thur- Traps and shoulders Fri - Legs Saturday - Traps and Biceps Sunday - Maxing Day. I do four machines per each muscle grp. 12/8/6/3 What do...

Im about 6' Im a descent size now compare what i was before. I get accused alot by my friends that im juicing but i never touched that stuff yet. I followed a work out from www.mikefrancois.com He has a good program.

Should i workout two muscle groups a day. Like on Mondays do Chest and Back. with doing 4 exercises of chest and 4 exercises of back.

Can ne1 help me with a workout program that covers biceps, triceps, traps, shoulders, legs, forearms, chest, back, and nething else i missed. I am confused on how many days i should workout. I have been training for about 2 yrs. i keep hearing that a person should only work out 3 days a week. My...