Recent content by X-Plode

Isn't it true that taking flax with your post-workout protein shake will slow the uptake of whey... not good. fine for a morning or evenng shake, but not post-workout. i'll take this time to wish my best to all those affected by the barbarism in N.Y. & Washington. Most people have been...

The story on CNN had more to do with elderly people being targeted by mail. Came up because of some guy who Clinton pardoned is selling snake oil (promising to cure EVERYTHING) and the brochure ended up at the door of some congressman. It really had nothing to do with creatine, ephedrine etc... X

I know I'd hire a personal chef in a flash, if I could afford it. LOL X

I'd drop the liquid creatine for monohydrate powder & use it post-workout. I think it's pretty well been proven that lc is crap. X

Speaking of all this talk of banning things, I'm sure some of u hv already read this at T-Mag. If you havn't, check it out. http://www.t-mag.com/articles/172tc.html Not a big T-Mag fan, but I thought this nailed it right on the head. X

Be water, my friend. Be water. X

I use www.bodyworkscanada.com good service. There's another that alot of people talk about, but can't remember the name. Try searching with "canada supplements" X

True enough, Hardgainer. X

I've wondered this myself. On my Prolab Pure Whey, it says it can be used in bake mixes. So I GUESS it must be O.K. I hope it is, because sometimes I'll mix up a scoop with a small amount of water & throw it in a bowl of instant reg. oatmeal. Nuke it for a 2 mins & you end up with a hardened...

Yummm. I'm glad I live in the Canadian Maritimes & can get great water right out of my tap. Crisp, clean & cold. Gotta love it. Water... it does the body good. X

It should be added that the capsules should also be kept in the fridge. X

I can add that their glutamine is good too. Prolab makes a quality product & at a reasonable price. X

Here. The specs on a bunch of foods from A to Z http://www.caloriecountercharts.com/chart1a.htm X

Lewis ducking from Tyson?! OMG, that's the funniest thing I've heard in a long time. PHEW! Too funny. The fake accent annoys me, but he did win a gold medal for Canada in '88... so I do respect him for that. Yeah he left for England, but I would too if it meant more $$. I'm convinced he...

No I'm Canadian. I found those examples while looking for some footage from the Olympics (couldn't find any). Found some good kickboxing footage here. The blonde guy in the 1st fight looks like he might have a TKD background (nice kicks)...