Recent content by wv_runner77

I have trained in BJJ, boxing, kickboxing, wrestling I would not call myself great. I trained with pros boxing and some of the best kickboxers in the U.S. I got four at NAGA in OH and wrestled in high school. I have been in lots of street fights not anymore married and 31 now, no more bars...

I don't think strength training helps. I went from running to bb and powerlifting and then came back, I did not get anything from it. My times are slow now and I have to much weight now. I was up to doing squats with 600. I thought the strength would help, but it did not. I am not doing my legs...

running is best for weight loss. If you are a bodybuilder and want to keep muscle I would walk. The muscle you have will burn more then a small person walking and you will not burn up muscle. I have ran college CC and done BB, running is the best thing for weight loss and fitness. I do keep...

I want to get back into running. I have been bodybuilding and powerlifting and have put on a lot of muscle. I am 5'8" and 200lbs. I was thinking that if I stopped working out and didn't do a PCT that I would drop a lot of weight. I am doing two 45min cardio a day. I want to get down to 150-170...