Recent content by wrlord

Depending on your height and weight, a 225 lb bench probably isn't bad at all a 16 years of age. Stick to the basic exercises and you can't go wrong. Benching, military, barbell curl, deadlifting, barbell row, squatting, shrugs. Plus something for triceps, maybe dips or close-grip bench. You...

wow... can't believe anyone in this day and age is that stupid.... "in the mood??" In the mood for what, ya little shit, twinkies and kool-aid?

I used to train this really hot chick. Every guy in the gym envied me when I spotted her doing squats -- positioned right behind her like that, with my arms right under hers inches away from her breasts... I'm sure it looked very erotic. Know what, laughing boy? When I was spotting her is one of...

Lifthard, your pojnt is well taken but it's a whole lot more than one bad apple. I think it's fair to say that a newbie is just as likely to get a moron knw-nothing as a "trainer" as he is to get someone who knows what he's doing. And a newbie, of course, won't know the difference. If you're in...

But I'll bet he can spell "you're."

Hey -- has an incumbent Mr.O ever lost?? Maybe Franco and Samir, way back when? But certainly nobody recent.....

You want to maintain 6% bodyfat??? Year-round?? You're not gonna have to worry about getting old, ace.

well, hell, ya can't argue with that logic. There ya go, just focus on making your bench as strong as possible, and ignore everything else. That'll give ya the body every bodybuilder dreams of. There's a difference between powerlifting and bodybuilding, crackpot69. Sure there's huge overlap...

Econanalyst - good for you for asking. I think the best thing to do is ask someone at your gym who looks like they know what they're doing (i.e., you can see the results, not some damn personal trainer) to take a look at your form (especially on deadlifts and bent-over rows, where injury is...

Same here -- I've got a huge chest, but it's one of my weakest (proportionally) bodyparts. I think we can state as a general principal that going heavy will make you big. But that's not what bodybuilding is about. A guy who trains with moderate weight on upper, middle, lower, inner and outer...

Thank god, somebody on here giving good instruction. Props to MrMuscle!

Curling, I see idiots like you every day in the gym telling their "trainees" how to work out the WRONG way. Maybe it's a cycle of abue, in which someone gave YOU the wrong info when you were coming up. I don't care. You're a danger to the reputations of those of us who do want to see people...

Chest I agree with whoever said it depends on placement - on how you're lying on the bench. But classic traditional pullovers are for chest development. And not for nothing, but Arnold is a pretty damn good authority on bodybuilding.

Hope you're prepared to back that talk up, Robboe. Let's hear some numbers. And I wanna know if it's natural or enhanced.

Balls. For optimum injury and overtraining, maybe. You telling me you have a spotter pick your ass up for every set of squats?