Recent content by WrestlerX

Yea i know... it's just I don't really have a coach or a trainer to help me. My working out is pretty much a solo mission. I have a friend I work out with but he is more unexperienced than me in lifting. So I just have to do what I can to figure out what I'm doing wrong..... I don't think that...

it feels like i cant go squat all the way down unless i have my feet farther apart and when i have them say shouler width or a little bit wider than that i cant do a full squat

Can anyone tell me why I have trouble doing a full squat??? It seems I can't go all the way down without lifting my heels or doing something wrong and this totally messes me up when I'm trying to do cleans because it makes it so that i don't squat down and i end up doing it wrong. Any tips...

thanks grimmer that clears it up alot. My past weighlifting experience is that I have worked out quite alot but never got into all the powerlifting stuff just everything else and thats why I decided I wanted to try it. in the past my work outs have basically ben like a body builders but as you...

Where is this basic 9 week program located sorry I'm just not sure where you are talking about.

Can you guys help me put together a routine because I want to start doing powerlifting but I don't know what kind of routine I should do for it. I would need more rest than I usually would correct? Im not too esperienced in powerlifting and I know when you do pwerlifting you need to make certain...