Recent content by WorthWicked

Well, I just figured that I had a weak chest considering I go up to a reverse grip+close grip bench weight of 265. bench may not be a pure chest exercise, but the closer the grip, the more emphasis on tris, and reversing the grip does the same, from what I am aware. I reverse grip close grip...

Hey all, I have been reading these boards for a few years now, and have been into lifting for over 4 years total. I have made decent progress in a lot of areas. However, I am beginning to think that I have a genetically worthless chest. My recent max was at 335, at what I would consider a...