Recent content by Woolyy

I normally don't count cheat cals because I ear out but I'm making my cheat tonight. Mac and cheese breadbowl. It comes to 3500 cals and over 500 carbs (bread plus pasta). Is this normal or overboard? I'm cutting btw if it helps any. I've never counted cheat cals so this took me by surprise.

I'm almost a week into my cut and have been doing very well by my standards. My diet is getting much better and my workouts are now focused on strength. I'm currently cutting to lose BF so I can bulk later on. I have little to no muscle but bulking now would put me at a HIGH BF when I finish...

How's this? BB Bench 3x10 Squat 3x10 Straight leg deadlift 3x8 Bent over row 3x8 Chin Ups 3x 10? (have to use the assisted machine for awhile...) BB curls 3x8? Do I need a few Tricep sets in there or no?

I've been lifting for over a year now but only the past few months seriously. And I JUST started my first bulk 3 weeks ago. For the majority of that year I never increased weight, and ate at either a caloric defecit or ate my maintenance calories, hence why I didn't gain much. Anyways, fast...