Recent content by wood1

Back.on track now Heres my workouts for the day Cycled to work 6miles Followed by 160 (4x40) Military press 1x 15reps @ 17.5kg dumbells 4x 10reps @ 22.5kg dumbells Bicep curl 1x 15reps 20kg barbell 4x 10reps 35kg barbell Upright row 4x 10reps 32.5kg Hammer curl 4x10reps @ 17.5kg dumbells...

Hey wulfgar, had a quik blast through some pages, defo wanna get startd so PM me n il give u all details u need

Im all for it.... Age 23 Weight 169lbs Height 5ft 9" 16% bf Goals- loose bf to below 10%, keep as much muscle as possible (got a wedding and honeymoon in 90days) Pick me im a hard worker... :P

Well today went all pete tong, got an emergency call to take the fiance to the hospital therefor mised my workout for chest and biceps, but get to start off tomorro with a 5am bike ride to work.....at least the missus is ok

Anyways, Weight is 169lbs this morning Getting my bike back.from shop today so 30minutes if hiit later. Also chest and biceps are planned for lunch break today, will update after workout

For full diet and workout info check out my other 2 topics, they go into detail on them

Hey jdid, to b honest im inthe situation of "do what i can with the minimal time i have" as i work 13hour days with a 30minute lunch break and try not to workout after work so i can spend time with my daughter n missus. Anyway my diet is clean, oats, bannana, protein shakes, mackerel, tuna...

Stats: Age 23 Height 5ft 9" Weight 169lbs Bf% 16% (roughly) Current training poundages for 4sets of 8-12reps Bi curl 38.5lbs Shoulder press 49.5lbs Bench (db) 55lbs Squat 110lbs Dead 132lbs Unweighted pullups 8reps Pressup 60reps Goal. Lose roughly 6% bf. Strength increase on all lifts...

Your lookin roughly 1600 to 1900 Depending on if i vary my meat sources etcetc

Yep but regret that s**t everytime...

Age 23 Weight 169lbs Height 5ft 9 Bf% 16% Goal bf% 10% Goal length 3months Exercise monday to Friday 5am cycle 7mile to work 1pm weight train 5:30p cycle 7mile home Weekends off. Diet 530am oats, protein, bannana-blended 8am handful of raisins 10am mackerel, orange 1pm 3eggs, half can tuna...

Dumbell Military press, Focused on less weight with perfect form as shoulders were lagging a few monghs ago(10kg each db). Since then im now using 22.5kg dumbells with perfect form and for more reps than before......best progress ive ever made

Anyone had shipping experiences to the uk......

CNP PROcreatine Its mono with 100 x 5gram servings. £15 average No bloat Nice strength gains Sent from my HTC Wildfire

Honestly no offence taken, this is wat im posting for...good feedback. I seriously have been doin everythin wrong for years makin novice mistakes like overtraining, not using correct form and techniques, not eating right. Everyone says bwt how ur 1st year training you gain the most...i feel like...