Recent content by WoNmOrEp309

Re: Anybody know of a good workout routine for gaining mass and weight!, 175 lbs 5,11 Ok, i have been trying to get alot of home cooked meals in, like green beans, mashed potatoes, meats, and stuff like that.

Re: Anybody know of a good workout routine for gaining mass and weight!, 175 lbs 5,11 thanks for all the advise, i have been eatin until i feel like im gonna puke. lol but i will start on that routine you posted, so 1st week 4 reps, 2nd week 6 reps, 3rd week 10 reps, 4th week 12 reps.

Re: Anybody know of a good workout routine for gaining mass and weight!, 175 lbs 5,11 Yes, that is it exactly. I know it may not be the best, but its all i got for now.

Re: Anybody know of a good workout routine for gaining mass and weight!, 175 lbs 5,11 It wont let put a link in cause i havnt been a member for 14 days. lol here is my routine i started on today. 5x5 Monday: Weighted Chin up DB calf raises Reverse smith machine raises BB military press...

Re: Anybody know of a good workout routine for gaining mass and weight!, 175 lbs 5,11 I have been working out off and on for about 3 years now but still get sore when i start back working out, but i have just finished school and now have enough time to put more thought and time into to...

Whats up guys, my name is Michael im 25, 5'11, 175 and im trying to gain muscle mass and weight. If anybody has any pointers or tips towards my goals please let me know. I am also looking to find a new routine suited for gaining weight and muscle mass, also looking to see what the best...

ok i will thanks man, and yea i put this routine together jus to see how it would do but i dont know.

I am trying to eat about 3500 to 4500 calories a day. 300 plus grams of protein from powder and lean meats

Friday Shoulders: Seated Dumbbell Press 3x8 Seated Barbell Press 3x8 Dumbbell Lateral Raise 3x10 Bent Over Reverse Cable Flys 4x8 Abs: Crunch With a twist 3x To failure Sit-Up Jack Knife 4x To failure (usually around 45 a set) Oblique Crunches 4x To failure

Thursday Quads: Squat 4x8 Lunges 4x8 Hamstrings: Stiff Leg Dead Lifts 4x8 Leg Curl 3x8 Standing Calf Raise 3x12 Seated Calf Raise 2x12

Tuesday Back: Bent Over Dumbbell Row 4x8 Wide Grip Pull Up 4xTo failure Cable Reverse Grip Rows 4x8 Lat Pull down: 4x8 Biceps: Concentration curl 2x8 Standing Barbell Curl 4x8 Close Grip Bicep Curl 4x8 *I think i need some better back workouts im not sure of any really good ones, if...

Changing the routine a little bit tell me what you think guys. Monday: Chest & Triceps SetxRepxWeight Chest: Barbell flat Bench: 1x8 185lbs 1x6 195lbs 2x6 185lbs Incline Dumbbell Bench press: 4x8 35lbs Dumbbell Incline flys: 3x8 Flat Flys 3x8 Decline Bench 3X8 Triceps: Close Grip...

Yeah i live in Tennessee, is this stuff illegal in the UK or somethin. I will def check this stuff out bro thanks.

Ok, thanks man i understand with the lack of time thing, work and kids are TIME CONSUMING. lol But yea i will definitely hit you up if i have some quetions. I made a journal in the journals section if you wanna take a look at it and see what you think about it. thanks again bro

Ok thanks man. I have started a journal in the journals thread if you want to take a look at it. im currently working on the workout routine ive been told i need to change it up a lil bit.