Recent content by Wockilla

Unfortunately I dont have a video camera to record my deadlift. I am keeping my back striaght, theres no pain, just feels like the strain of an unworked muscle, and I wanted to make sure that the deadlift was supposed to work the lower back muscles some. Ill look into whey protein for pre workout.

Ok, so basically I just started working out again, (Last time I worked out befor this was when I was 14-16, I'm 20 now). I've been doing Mark Ripptoes "Starting Strength" workout, along with 30 minutes of No impact running every other day. I am following the workout religously right now, except...