Recent content by Wishmaker

Nice post! Try to keep the calories around 300-400/meal....

No such thing as a dumb question here.... I love to use splenda in my green tea too

AF NYC+ Enough protein+Cardio= shred fat, keep muscle(most of it...) good luck!!! Keep a strict diet!!!! also, i recomend going on SwoleGenix. Really good program and ~SC~ knows his shit!!!!

yeah man Do you like that Trance/House music? I see your from Canada, they have the Eurodance TV stations up there right?

steel cut oats? Neverheard of 'em I just use Quaker oatmeal, is there a better substitute?

I go for 35-45g after my workout...

My vote goes for right after the workout....

I mixed two packets of Splenda with my oatmeal and it tastes GREAT!!! Try it:p

For those or you that know them......do they ever come to the US? I love there music!!!!!

I've been downloading trance music videos from www.eurodanceparty.com , check 'em out if you love this music!!!! Also learn how to use mIRC, because they have their own channel and you can download just about every video known to man. These girls that sing the songs are HOT!!!!!, i never knew...

Odd as it may seem, Cardio kills cravings for me......weird :p I also drink a lot of green tea w/ packet of splenda

Yep, i tried Clen and i wasn't suprised any. I'll stick with my NYC's and ECA's:p

the cardio is a sinch...... Just make some CD's of your favorite music, mine happens to be trance/techno and get into the zone. I've found that walking on the treadmill at the highest incline seems to keep my heart-rate up. GOOD LUCK!!! It's an awsome program!!!!

Fat Free/sugar free jello is KING!! along with some Fat-Free whipped cream!!!!:p also, try drinking green tea w/splenda and a couple squirts of lemon. I started drinking that and i found it helped me curb cravings, somewhat.

Could you post a sample day of your meals?