Recent content by WiNgS

any more replies?

cheers

im about 200lbs now, my maintenance is about 3100 kcals and currently this is my diet ratio; 268g of protein 145g of carbs 41g of fat 2104 kcals as you can see the total kcals is a 1000 deficit so thats about a rate of loss at 2lbs a week, but im thinking that if im doing tons of cardio +...

lmfao, you are jokin right!?

as i need to lose 18lbs in 9 weeks i havent had any "cheat days" but i think i should incorporate one when im a bit leaner.....maybe 4/5 weeks out, ive had to diet a little harder as you can see; Diet 1) weetabix, protein shake, multi vitamin tablet 2) muller light yogurt 3) 2 can of tuna...

thanks for all the responses guys....so this is what it now looks like mon - cardio tue - cardio wed - cardio thurs - cardio fri - creatine load sat - creatine load sun - creatine load what do you guys think of creatine loading 3 days out to draw water into the muscle and away from the...

i miscalculated thinking that i was 11 weeks out when im actually 9...stupid calender, so im going to be doing HIIT cardio for 20 mins in the morning and 20 mins in the evening 4 times a week so thats 8 cardio sessions a week.... i may bump it up to 11, ive also ordered some xenadrine rfa-1, in...