Recent content by windsortrade

Just wanted some suggestions and comments on my bulking diet and routine I am going to embark on to gain some lean weight. Stats are as follows: 6' 185 pounds Unsure about BF but can see outline of abs coming in. I would assume 15% or less Heres My diet to gain weight- Supplements Daily...

Thanks blazer for the quick reply. 1) I eat alot and I stay clean for the most part 2) I do mostly use compound excercises. 3) Is their any other way to lift :) But my real question you didn't answer. Out of the two excercise plans which one do you believe should give me better gains, and...

Hello this is my first post on elite fitness and any help would be appreciated. I just started my first cycle and i am going to be doing test prop only for 12 weeks at 100mg EOD (might change that to 10 weeks at 150 mg EOD if no major sides persist in a week or so). My question is what two...