Recent content by Win808

A bit about me. 5'7" 33yrs 154lbs 10-11% Body Fat I've been lifting for 6 years. The last two years have been doing Crossfit & Brazilian Jiu-Jitsu. No newbie but far from a vet. I've seen steady gains every year except this one. Crossfit is HIIT with a lot of heavy olympic compound lifts...