Recent content by Willz

Wednesday: Leg day 🍗 Leg extension 5 X 8 12 X 8 19 X 8 26 X 8 33 X 8 40 X 8 47 X 8 54 X 8 61 (PB) X 8 Sitting calves 0 X 8 20 X 8 40 X 8 60 X 8 70 X 8 Seated leg curl 5 X 8 12 X 8 26 X 8 47 X 8 68 X 8 75 X 8 Seated leg press 53 X 8 73 X 8 93 X 8 113 X 8 133 X 8 153 X 8 V Squat 0 X 8 20 X...

Great workout this morning Biceps Sitting bicep ez bar 0kg X 20 10 X 8 15 X 8 20 X 8 25 X 8 30 X 8 Bicep pulley 6.25kg X 8 13.75 X 8 23.75 X 8 31.25 X 8 Triceps Triceps extension machine 5 X 8 25 X 8 46 X 8 67 X 8 74 X 8 Triceps pull-downs 3.75 X 8 13.75 X 8 21.25 X 8 28.75 X 8 36.25 X 8...

Some recent meal pics on holiday over in the islands 🍴 Managed one slight gym sesh over there. Better than nothing. Push ups every day also, always take these and so so handy to target upper arms and pecs: Back to chest and arm day tomorrow morning, looking forward to getting back to routine.

Here are my bloods on Core Pharma's test 500mg Two days after last injection.

Training has gone very well, sorry have been so busy with work trying to get everything done before I go to Fiji. A bit lethargic in the afternoons and evenings... Think it's the compounds a bit. Saturday hit chest, shoulders and arms, a couple of new PBs as well. Sunday was leg day and a...

Over two days - Saturday and Sunday

Saturday 28 Mar: CHEST AND ARMS/SHOULDERS DAY Sitted biceps curl with ez bar: 15 X 2kg 8 X 10kg 8 X 15kg 8 X 20kg 8 X 25kg 5 X 30 (Failure) Bicep cable curls after to from 30-74 kg Tricep extension machine: 10 X 2kg 8 X 10 8 X 15 8 X 40 8 X 60 8 X 67 8 X 74 8 X 81 Triceps cable pull downs...

Saturday had a great session Chest/Shoulders Sunday and Monday too busy / rest days Tuesday did Leg and Back day, a bit less volume but did a lot over two hrs so pretty happy with myself. Have been using some injectable L-Carnitine PWO and it makes a difference for endurance for sure - feel...

Few progress photos! Just now, I've never had veins like this pop out on my thighs! Looking forward to tomorrow - chest and shoulders day! I'll post a full log.

Thank you! It's not low - it becomes very high intensity - basically a 28 floor building in 6 minutes with 30 second midway break to compose myself, I'm sweating my ring off after and my legs burn. :) Thanks for feedback - I personally don't mind it as it feels I perform better when I'm at or...

Chest, shoulders and arms day Saturday Bicep curls with EZ bar 16 X 1kg only the bar 8 X 10kg 8 X 15 8 X 20 8 X 25 8 X 30 (failed) Bicep curl cable machine EZ bar 8 X 3.75kg 8 X 11.25 8 X 18.75 8 X 26.25 Tricep pull down cable 8 X 3.75 8 X 11.25 8 X 18.75 8 X 26.25 8 X 33.75 8 X 41.25 8...

Just a quick workout, I did 6km the day prior. All in kg!

Fixed pulldown 15 X 12 8 X 26 8 X 40 8 X 54 8 X 68 Lat pulldown Wide grip 8 X 12 8 X 26 8 X 40 8 X 57 8 X 67 Normal grip 8 X 12 8 X 26 8 X 40 8 X 57 8 X 67 Slim grip 8 X 12 8 X 26 8 X 40 8 X 57 8 X 67 8 X 77 (failure) Low row singular alternating R/L 8 X 12 8 X 19 8 X 26 8 X 33 8 X 40...

Will try and update this more! Been very proud of myself. Big gym sesh Sat and Sunday. Tuesday was chest and arms day. Leg day today Wednesday Seated leg curl both legs 5 X 8 12 X 8 26 X 8 40 X 8 54 X 8 68 X 8 82 X 8 Leg extension (one leg at a time) 5 X 8 per leg 12 X 8 19 X 8 26 X 8 33 X 8...

Count me in! Thanks!!