Recent content by Willocraig

Alright guys, i need some advice. Over the last 9 months or so i put on alot of weight (fat) and consequently ive got stretch marks all over my body, Ive lost about 2 and a half stone since but when i go to the gym i do not do my biceps as i fear itl make the marks worse. I use a product called...

Thanks for the feedback guys, yeah it really sucks there aren`t any free weights and yeah the majority of gyms in the uk are pritty poor, only problem is there are no other gym`s within about 40mins of me. I believe the gym used to be a real bodybuilding gym before they revamped it, and they got...

Hay guys, need some advice. Joined my local gym and they havnt got a weights bench to do bench press on, they have a smith machine, and ive been using it the last couple of weeks but i cant feel any effect on my chest, its hitting my shoulders and triceps more which i know is bad. I believe im...

Im looking for a bodybuilding book, which will give me advice on my training, diet and everything else. Something like The bodybuilding truth or burn the fat feed the muscle or any book for that matter, but I want your opinions on them, and how they helped you out. Thanx for any advice guys...

Thanx for your reply Guinness5.0, I was thinking about HITT before I posted and will probably try it, so thanx for that also how many eggs should I take before sleeping? Thank you for your help and for anymore! Willo

Old Routine Monday - Sholuders/Triceps/Abs Tuesday - Cardio Wednesday - Back/Biceps Thursday - Rest Friday - Legs/Chest/Abs Saturday - Rest Sunday - Cardio New Routine Monday - Rest Tuesday - Legs/Chest/Abs Wednesday - Rest Thursday - Back/Biceps Friday - Cardio,Rowing Machine - 60 minutes at...

Cheers ripstone, I will look in to that! Willo

How you doin guys? So I have recorded my workouts that I have been doing lately so you guys can critique it. I am cutting, so Im just keeping my lean muscle mass and getting rid of all the excess fat.I want my muscles toned and like I said get rid of the fat and I don`t really know the number of...

Thanx for your advice pintoca, your totally right about my diet I do need to eat more veggies and eat the right fats. I purchased some EFA capsules a week or two ago and have been taking them three times a day and have also been eating alot of tuna/fish and chicken and such I forgot to mention...

My God I can`t thank you guys enough for this thread, I downloaded Ronnie Coleman The Cost Of Redemption and it could not download the codecs so I did what njjuice23 said to do and it worked so thank you very much guys I really appreciate it.

Watsup Guys, At the moment I am cutting, and as some of you will know I have been recording my diet for the last 4 weeks and so hopefully you guys can now see it and tell me how I can achieve my goals a more effective way and just to make sure I am sticking to the advice some of you have already...

Hay guys, Im trying to loose weight right now and Im doing it in the healthiest way possible, and so to makesure that I am obtaining enough EFA`s and Protein in my diet I am going to buy some EFA and some whey protein supplements only problem is there are alot of different brands/types and so...