Recent content by williseverything

Hey -- Let me start by telling you my stats: Lbs: 205 BF%: 27% Lean body mass: 147lbs Height: 5'9'' My goals BF%:7-10% Lean body mass: 175lbs-180lbs Let me give you some background. I've never really trained hard except last year. I had a professional trainer -- this guy was intense. Worked...