Recent content by WillieBeamin

hmm interesting thank you, i thought just regular amino acids did what you told me..

hmm interesting thank you, i thought just regular amino acids did what you told me..

What is the difference in branched chain amino acids and just regular amino acids... Which is better? Why?

What is the difference in branched chain amino acids and just regular amino acids... Which is better? Why?

Best way to take it? Wrong way to take it? Worth taking? Significant gains?

every since i have started working out i have always done high reps... Like a little over a month or so i started do more weight liter reps.. To see if that would make a difference... Could you give me an idea of what foods you eat every 2-3 hours.. I Just eat cans of tuna right out of a can...

Super Pump 250 And to be honest i dont have a meal by meal routine... Should i?? i just eat eat eat!! haha Everything i do is, one warm up set to 3 working sets on legs... Trying to get 8-10 reps except on the super set... That is 8-10 reps on the leg extension and than 15-20 on leg press Leg...

Thanks to all that have replied my routine goes like this wake up go straight to the gym take my pre-work out supplement bc your supposed to take it on an empty stomach so i don't eat until i get home... doesn't seem to effect me at all... Monday: All chest every other week i use a bar and the...

Ok i was asked to edit this a little bit... It made sense to me... haha!! No Biggie!! Well threw high school i have always worked out and all, i was a wrestler and a baseball played so i have always been in good shape... Working out isnt really new to me i just started to work out on a regular...