Recent content by Willie6622

Thanks for the replies! It is really frustrating, because I really enjoy my chest/shoulder/tricep day, but being only able to workout the chest sucks. I might try to finish off my shoulders & arms tonight. I have been making some pretty good gains lately, and was worried splitting my workout...

I have a pretty big problem... I just started lifting again about 5 months ago after about 1 year off. Things were going good, but the last 3 workouts I have get a slight stiffness in my neck & one hell of a headache in the back right side of my head. The headache starts when I'm bench...