Recent content by Williamaka1

I am looking for an example of a workout routine and the suggestions I have received will help out tremendously. Thank you again Extramile. I did print out the page and I thanked everyone for the suggestions. Have a good day!! William:ryanh:

Thank you all for the advice. I learned a lot from the suggestions I have read. I realize I need to do a lot more work on my back and squats will help out a great deal. I am looking for an example of a workout routine and the suggestions I have received will help out tremendously. Have a great...

Hello all, Ok, let me break it down as requested. Remember this, I am not a hard core all into it die hard work out man like I am sure a lot of you are. I respect the fact that many of you take working out as seriously as you do. I am a novice and I will most likely continue to be one. I...

I have been working out for about a year. I am currently benching 310 lbs max and working out with 240 lbs. My workout routine goes like this. I work out my chest, arms (biceps / triceps) 2 days and my legs 3rd day. I do 8 sets of benching, curls, triceps pull, etc. until I can do 10 reps in all...