Recent content by Will_Purity

Thanks for the detailed response. After 7 years of consistent training and dieting, its frustrating knowing that people achieve what I have in 2-3 years of AAS use.. I am terribly excited to get my feet wet and ill chime in and post my results :) Actually, exactly how bad of an idea is it to...

Thanks for the response.. Man what a let down. Only 1lb / wk. I can do that natty lol. Assuming protein is adequate, Will I still retain my mass / perhaps add a tad of muscle?

AGE - 29 Height - 5'10. Weight - 200lbs. BF - 12% calipered. Previous AAS Usage - NONE! My goal is to cut down to sub 8% BF and maintain all my muscle mass. IMPORTANT - As its my first cycle I just want to use test. No clen, DNP, winny, anvar or tren although it would be ideal.. Weeks |...

I do fasted morning cardio. 5x per week. 7.5KG/16.5lbs FAT loss per week. I see significantly better results with HIIT than jogging. Downside, You need to be a mental fucking giant to be able to pump out the HIIT at the end of the no carb cycle (anabolic diet) to be able to perform it properly.

HIIT wrecks you! By my god you feel the fat shredding off your body! Best of luck my friend.

3-5lbs per week would be fucking awesome! Is that whilst on gear though? You have really got my hopes up lol, that kind of loss would reduce my cutting time to 2 months! Thanks again for your response. I will be able to do that no problem. I will log my daily progress on the forums when I...

Firstly, thankyou for your response. Do you recommend doing cardio on lifting days or 'rest' days? Assuming I employ a full body 3x a week lifting routine. This is exactly what I had in mind. Thanks for your input. A further question I forgot to add in my original post. Keeping in mind that...

I'm a natro guy planning on following a clean CKD for my first cut with a 500 cal/day deficit. My goal is to lose 1.5lbs+ of fat per week for 12 weeks. My initial plan was to use a 5 day split, and 5x20Min HIIT sessions per week. I am, however, concerned that my body will just be way over...