Recent content by Will417

there u go

http://www.picturetrail.com/gallery/view?p=999&gid=2320949&uid=1224681&members=1 cut n paste

[URL=http://www.picturetrail.com/gallery/view?p=999&gid=2320949&uid=1224681&members=1]

how do u post a link

Can someone give me a bodyfat estimate please. Im deciding if I should loose more weight or not. I have gone from 210 to 175lbs. Sorry i dont have any before and after pics.

I am currently in DEP also for the Army. I'm leaving in January and I've been wondering if i should lay off the weights and try to improve on pushups, situps and running???

hey im leaving to ft. jackson in Jan. We'll i think that the lemon juice will kick you out of ketosis but im not sure. Can someone correct me? I got a question for Mr. X also. On ckd.com everyone is taking postworkout carbs (about 30g dex) in there shakes and they are saying that it absorbs...

thanks everybody that was very helpful I'm going to bump up my fat intake a little and just go with the flow.

hi, ive been on a ckd diet within the last 4 weeks and every morning i check if I am in Ketosis but the ketostix are giving me negative readings. I am loosing weight consistently. I droped from 195 to 175 probably mostly water weight the first week or two. I am taking NYC to speed up the...