Recent content by will.hare7

I had my tonsils out about three months ago best plus worse thing in my life lol not trying to scare you but when your in your in the aneasthic room ask for anxiety jab its amazing lol. And when you recovering rest be leave me after a week I went back to work. Your spouse to have 2 weeks rest...

Thank you mate. So I should like up the weight to like 6 reps then when I reach 12 reps up the weight again? What sort of mixing up routines will prevent muscle memory what actually happened when you don't mix things up do you lose muscle or stay same size? Yea there's lots to no lol can't...

Thank you for you input mate see iv been doin heavy might try lighter weights :) Cheers Sent from my HTC Sensation Z710e using EliteFitness

Hey thank you for reply. I'm 21 I'm weighing in at about 10 stone now :) I started at 8.10 My body fat is about 10 now. Sunday. Chest tri Close grip barbell press 5x12 Ez bar close grip skull crusher 4x12 Dumbbell triceo extension 4x12 Dips with my gf on my lap:) 5x12 Barbell wide grip press...

Bump bumo Sent from my HTC Sensation Z710e using EliteFitness

Hey is there and personal trainer in UK surrey.? Sent from my HTC Sensation Z710e using EliteFitness

Thank you for you info Sent from my HTC Sensation Z710e using EliteFitness

hey all, has anyone got a routine for my girlfriend for weight loss she wants to involve weights wats the correct rep set range for weight loss plus keeping toned ?? Thanks, will Sent from my HTC Sensation Z710e using EliteFitness

hey all, iv been weight lifting for 8 weeks now I have been told to do a routine as follow. sunday . chest,tri 4 exercises per muscle and isolation 4 sets of 8 to 12 reps compound 5 sets 12 reps Mon. back,bi same as above isolation 4x12 comp 5x12 Tue. shoulders,traps isolation 4x12 comp...