Recent content by Will Goes Boing

Saw a couple of kids doing deadlifts last night..... they felt compelled to slam the weights down on the floor as hard as they possibly could for each rep. I turned around to look at how much weight they were using and it was two 35's. And another day a guy was doing cable rows and felt the...

Suck in your gut.

Just go get some straps. They're made for a reason. I know you don't want to use them because you want "totally anabolic" forearm strength but if you're having these unusual issues... just get some straps. I just recently got some and it makes deadlifts so much easier. Before I was hanging...

lol

*face palm*

Why don't you post a picture of yourself and we'll see if you really are 15% BF. The problem I've seen with this forum is that a lot of members who are in the 200+lb range "THINK they are PROBABLY in the xx% BF range". And I've seen a lot people claiming they are "probably" in the 12-15%...

Refer to this thread: http://www.elitefitness.com/forum/diet-bodybuilding/want-diet-will-help-me-get-ripped-660177.html#post8928208 And FYI if you have fat to lose on your belly and love handles..... there is no such thing as "quick and effective" way to get rid of it. From what I read that...

I'm not sure either..... does anybody else know if adding PB is good PWO?

There is very little correlation between size and strength. There's a guy on another forum who looks like a twig who doesn't workout.... he can pull 400lb deadlift. My friend who is 167 can pull 450. I could pull 315 when I was 150lbs. A lot of people think the bigger they get the more...

Right after a workout your body absorbs nutrients like a sponge...... that's the best time to really feed it well. PWO I immediately drink a whey protein shake w/ some natural PB. Then I cook up some steamed mixed veggies, cook up a steak, and I usually put a baked potato in the oven before...

You're not consuming enough protein and at your weight you're not eating enough. Consume at least 200g of protein, stay at 2100 calories everyday if your maintenance is really 2600, start lifting weights. The only thing is.... I'm cutting at 2000-2100 calories and I weigh 70lbs less than...

Here's what I do: > Seated dumbbell presses > Heavy lateral raises > Front raises with a plate > Cable pulls (looks like you're trying to pull start a motor) I've read that you're not suppose to use heavy weights. I found that for lateral raises using very heavy weights really helps...

^^ Great info by southern lord I think we've all been there before.... stuck and confused. And I'll have to say there is a LOT to nutrition and training... a lot more than people are willing to take the time and learn about. Most people just want the easy way out. If you took steroids now it...

Well usually when I deadlift, do pull ups, squats they already help work on the core. But when I just purely work on my abs and obliques I do cable crunches, hanging leg raises, and cable wood chops. Read some articles on T-nation.... they really helped me a lot with a lot of the exercises.

Sorry but no. You can do cardio everyday if you want to (if you're on a cut), but it is unnecessary to do your abs every single day. And I would throw out two leg days for 1 shoulder day. And I think at this point you need to go on a bulk first before you do a cut. As I said I'm no expert...