Most of you know I'm more so a Tech guy, so I can always use some advice.
6 foot 6
245 LB
Basically here is what I'm eating lately.
Meal 1:
Grilled Chicken (0 Carbs 1g Fat 21g protein)
Broccoli
Brown Rice
Teryaki Sauce
Water
Meal 2:
Tilapia
Lemon Pepper Seasoning or Garlic Herb...