Recent content by WideLats

Here my natural recepie for thicker and bigger load. My girlfriend won't swallow it because it so stickky and the volume sometimes make her choke. Eat 3 time a day a banana + some yogurt (pinnacolada or cocomut flavored) + 3 protein shakes a day. No rancid meat like baloneys and no sea food...

Eck, try this routine it did wonders for my GF. -Warm up Leg extension 2 X 15 -Squats (Wide stance) 1 set medium 10 reps 1 set heavy 6 reps 1 sets fast high reps 15-20 -Supersetting Siff legged deadlift (constant tension, 12-15 reps) with lying leg curls 8-12 reps THEN ISOLATION OF THE GLUTES...

Great definition! Based on my personnal experiences, i would focus on your back, specially widening your lats and your traps a bit too. You'll have a more pronounced V shape and it will taper your physique from the front and specially from the side. Keep up the good work.