Recent content by WickedMood

Keepin' you guys updated..

Man! I just tried drinking from the water bottle while running on the treadmill...i got the hang of it!! and i wasn't totally dead after 30mins even though i took NO breaks! Every post here comes with something new and useful, i hope more people would post in my thread! :(

I will try drinking while running, I usually rest becase my heart beating so hard and I take the chance to drink water, not sure if that makes sense...btw I will try the led technique haha Sent from my iPhone using Tapatalk

Hi guys, i just wanted to keep you updated, i did what ramnares and the trainer suggested which is keeping on cardio and weight lifting and i am really happy with what i am doing: - 30min of running on the treadmill with (1) at the incline and increasing speed by a level every 5mins. - same...

thanks for the input, i will be looking around at good exercises for the upper and outer chest. Any more inputs are welcomed.

I am 21, i haven't visited a doctor about this, i would rather not to, i am guessing it's gyno, but, is it possible to make it less visible by weight lifting and cardio? i know it will never look perfect without a surgery, assuming it's gyno, but would it look any decent? They got noticeably...

Thanks for the responses. I have already been going on the same workout i explained and honestly i am really confused about this whole thing. I am not doing any diets, not eating anything special for muscle building or fat losing, just simply eating more frequently, with less amounts, less...

Hey, This is obviously my first post, i have been looking around for couple weeks and the site is very informative so i though i would ask for some help myself! Well, i am 21yr guy, i have lost a lot of weight before couple years, now i am mostly fit beside my lower half, i have fat...