Recent content by White-Tiger

I would not put up with my girlfriend flirting with ANYONE, specially not my friends. Tell her to get it straight, or just kick her to the curb.

I don't have a spotter, I'm new to this and I don't know anyone in my gym. And none of my friends are BBers.

Out of curiousity, how do you generally go about a warm-up set?

And should still do all those exercises?

Thanks for the reply Lord_Suston. But there's something I don't understand, Isn't HIT Training one set till complete failure? And when you say : Deads 4(sets)x10,8,6,5(reps) That means 4 sets of deadlifts in which the reps constantly decrease? Why?

Forgot to mention, im 6' That's it.

Ok, I'm new to bodybuilding and I've decided to start with the HIT approch as I feel it suits my schedule and my needs as a beginner. I start college late on mondays, wednesdays and fridays which allows me to workout in the morning without getting up at 5am (which would hinder my sleep times)...

Water retention I believe.

Few Questions : Conventional vs HIT Training: Which is better? The way I understand it, conventional training basically consists of lots of exercises which target more specific areas of the body with multiple sets and repititions. While HIT Training basically is more generalized exercises...

Few Questions : Liquified Foods: I go to school for a major part of my day (7 courses this semester) which does seriously impede on my ability to eat 6 meals a day. Would putting it thru the blender and gulping it down make a difference nutrient-wise? Protein Supplements: How often and when...

I am 18 years old, 6' and 155lbs. I just got inscribed to a gym and want to start gaining lots of quality lean mass. Yet I have a few questions that would need answering. Here Goes : Conventional vs HIT Training: Which is better? The way I understand it, conventional training basically...