Recent content by White Sox

drop the mind. don't think about anything, just flow and do what comes naturally in the fight. that's the best thing I can think of. all the nervousness, etc. is all in your head, created by your mind. drop the mind and just go.

yeah, it's a great way to combine everything into one killer workout. i trained a girl pretty much in boxing alone (no weights. ever.), and she got possibly the best results of anyone i've worked with in a very short time. very toned, but no added bulk, so she loved it. if only some of my...

back on topic... try this: round = 3 minutes (obviously) w/1 minute break in between warm-up 10 - 15 minutes (dynamic) shadow box 3 rounds heavy bag 6 rds hand pads 3 rds speed bag 3 rds dbl end bag 2 rds 5 sets of 10 ten-count sit ups (lower yourself at a 1...2...etc count) Jump Rope 15 minutes...

it's awful that is the first site on google that comes up for ninjas. funny though.

love it man. good video.

yeah, tiki doing safety squats. walter jones pushing his escalade. good stuff. there's something similar about L Tomlinson in the sporting news too.

...well, i'd tell you but then i'd have to kill you...

V-Ups: Lay flat on your back, arms straight above your head, legs straight out with your toes pointed. keeping only your butt on the floor, bring your feet up and arms up and touch, keeping arms and legs straight. bring back down, but keep your feet and hands an inch off of the ground...

true. i slept in my contacts one night. it's hard to bench press with only half an arm...

maybe a 4. i dress in Ts and jeans or basketball shorts. work out alot, but mostly to see results for myself. i also make sure that i smell good.

check the diet forum out. routine wise, go with some V-ups, bicycles, hanging leg raises, etc. also, keep doing those compound and olympic movements. also give it time. you're only 15, don't sweat it.

Bust your ass in the weightroom, and on cardio, create a small caloric deficit and you're set man. Like everyone else said, stay off the winV for now. Stay away from any processed foods, rotate your carbs, whatever you need diet wise. Just do it natural for now.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Thanks. Main reason I'm asking is to implement more running and boxing into my routine. I think i'll try to do it next week, de-load for one week and see how I feel. My lifts are going up in bench and...

Madcow, what do you think of a two week de-loading phase following the first four or five weeks? I've run this type of triaining before, just wondering what your thoughts are on it. I needed to implement more boxing training, and this is leaving me too drained to hit the bag, and the road work...

Go with a UPush/UPull/Legs split. Stick to the compund movements and if you feel the need throw in a few iso sets (curls, etc). If you know the olymic lifts throw those in there too.