Recent content by white knight

Thanks. Just sticking to what I see on the board- 2 days x 30 minute cardio 3 daysx weights ( as heavy as I can go) 2 days off Diet- I just tried the link that keiko posted for calculating intake ( thanks-good link) and for yesterday i had 1141 calories, 13 gr fat, 38 gr carbs, 163 gr protein I...

I'll tell you it feels good to work out again, Can't wait to take the next set of pics to see the diff. Maybe another 8 weeks or so. :) Oh, oh , I think I'm hooked again

I've been using Designer brand. Like the taste and how it mixes

Yeah, I'm feeling good :)

Keep us updated. I'm interested in finding out how well it works

Daily driver- a big ass suburban weekend ohv-

I didn't take before pics (should have) Weight was at 132.7 and bf was at 24.1% Thanks for the welcome, It's feeling homey already :)

Yeah, I know....I'll hit that tanning bed. White knight stands for my truck New rebuilt truck. Now it has an s10 body 550 hp. Racing in two weeks. :vampire: :cool:

Thanks. Doing what I remember from the past. It's slowly coming back to me. Splitting out to two muscle groups per workout(30-45 minutes) . 3 days -weights- 2 days cardio (30 minutes) Diet- high protein-trying to keep it to 1g per lbs- low fat,low carb. The usual. As for another kid...

Nope, eight weeks. Use to compete 12 years ago but haven't touched the gym since then. Had two kids instead.

It's eight weeks since I started working out. Had a 12 year lul. Age 39 Weight-120 bf- probably 20% mom of 2 kids http://www.whiteknight.freeservers.com/

I just think the two boards have different styles appealing to a different clientele. Elite is much more hardcore . Depends on the mood. Some people don't like to push the limit. Elite does. This is not putting either one of them down. I don't mind pushing the limit. Elite also seems to...

The gym I worked out at used an electrical impedance bf measuring device. Relaxed my measurements are; 35 28 38 I think I might try THE Bikini shot when I get my next bf test done in 4 weeks. Thanks b Next competition? HA, that's funny. I got a long way to go but I think once I get more into...

Thanks for the feedback :) It's necessary at times. Thought I'd post a pic to introduce myself http://www.whiteknight.freeservers.com/

What would you consider a descent decrease in bf in a 4 week span. I competed 10-14 years ago and placed nicely. I haven't worked out since but have started again now. Had two kids in between. March 14 bf 24.1%, 132.7 lbs April 12- 21.8%, 124.3 lbs. I don't know if I'm being hard on myself ...