Recent content by wheytime

me

1) Diet is pretty clean. 2)getting my sleep and recovery 3)Maybe 2months.

I'm 5'9'' 170lbs 10.5% bodyfat. I want to add a good 15lbs of muscle was wondering if someone had any ideas? I'll probably cut to twice a week cardio 20-30min sessions, workout 6 days a week now (sun-legs,mon-chest&tri,tues-back&bi,wen-shoulders&calf,thurs-tri&chest,fri-bi&back). Let me know.

Doing 20 to 30mins 5days a week. Been 2 weeks on treadmill.

I'm 175lbs 5'9'' been doing more cardio lean out for the summer. I don't know how to attach a pick to thread. But I have one in my profile.

I was looking to shed some body fat for better definition. Was wonder which is the better route clenbuterol (pills or liquid?) or albuterol? Also if pills are better how long and often should I take them? I'm 5'9'' 188lbs don't know my body fat. Workout six days a week.

Isn't he going down to far. I stop at 90 degrees.

I finished an 8wk cycle and 2wks later notice my nipples felt sore. I have nolvadex which comes with a dropper but not sure how much to take. I've read online articles saying to take 20-40mg but I don't know how much that is. If someone can tell me I would appreciate it.