Recent content by wgeorgiag

I relied to this statement in quite a hurry before, now I can sit down and actually type something out longer than one sentence. First, chill out man, it's ok, breath....ok, now that we've taken care of that, I said I HAVE, which would indicate past-tense. NOW, present tense :), I do eat a...

because this was before I knew any better, year ago or so.

I always like to hear constructive criticism:) Day 1 Max Effort of 3 ? Close-Grip / Close-Grip Incline / Bench / 1-2-3 Board Press / JM Press/ Ultra wide grip Tricep Work ? JM Press / Close-Grip / Any Extension ? 3 sets of 5 Chest Work ? 5 sets of 6-10 reps of sliding pushups or cable...

personally, I have eaten a banana for post-workout recovery, and added to a a standard shake, it will neither help nor hinder your recovery ability. However, the statement regarding fructose replenishing liver glycogen is very true, a micture of maltodextrin and glucose is typically the best way...