When you do shoulders do you include your traps, or do you do traps with another body part:
Here's my workout
4 Flat bench (one warmup) I prefer dumbells. (12,10,8,6)
3 Incline 10,8,6
3 Weighted Dips 10, 8, 6
3 Flys 10,10,10
3 Shoulder Dumbell Press 10,8,6
3 Behind neck Military 10,8,6
3...