I have been reading in mens health that purple vegetables and fruits are supposed to be super healthy for you. I recently came across purple sweet potato which I think tastes amazing. Any other purple goodies you guys can think of?
I want to get the endurance benefits from SR. How long and how much should I be taking to get good results? I dont have access to cardarine but SR I can get. Will I get good results using it solo ?
Have you ladies started any of this MMA training? One of my collegues has been doing it for a few months and has dropped significant amounts of weight. I am thinking about dropping the weights and getting involved in some MMA classes. Is that a good idea? I am 35 years old.
Would drinking one light beer a week effect my fat loss? I am currently dieting and working hard to cut body fat and wanted to know if this could make it possibly worse. Thanks.