Recent content by weezyfbaby

thoughts on a subway 6 inch double meat sweet onion chicken teryoki macros 480 cals, 7g fat, 65g carb., 43g protein sounds good to me?

^man i agree those two songs are lame as hell, but u gotta check out some of the mixtapes he does they sick i agree with other rappers u dont like especially TI, and most of the rappers u listed,but def. check out his mixtapes they crazy good bro.

who u listen to then....

ok today's diet sucked but wuteva meal 1: 6 egg whites 2 whole eggs 1 cup oatmeal meal 2: double hamburger meal 3: PWO 2 scoops ON 100% whey, 2 tablespoons honey meal 4: two huge steaks! meal 5: a little spaghetti and a plain bagel meal 6: tablespoon natty pb, quesadilla w/ whey tortialla...

i am aiming for between 2500-3000 cals

u kiddin?

something you forgot - lil wayne

^thats what i thought and was planning on sayin that weight gainers are useless but it will only let me post every 730 seconds whats up with that?

here is what i ate today and cals / macros meal 1: 2/3 cup oatmeal 5 egg whites meal 2: two scoops ON 100%whey 3 tablespoons honey meal 3: 2 chicken breasts meal 4: tuna sandwich and a FEW chips 2 glasses of milk meal 5: 2 normal size bagels and 1 small on and on one normal was cream cheese...

5'10'' 152lbs around 12-16% BF, i am basically pretty weak bench max: 155 overhead press: 100 squat: 275 those are most recent maxs, but they were done while on low carb. diet so they are probably lower my goal is to get 210lbs bench, 135 overhead and 310lbs squat off this clean bulk here is...