Recent content by Weezy1908

Ok I do eat chicken breast , turkey breast , veg broccoli green beans etc I also do eat junk food as far as potatoes jacket potato normally what I have also cereal (shredded wheat) some pasta to with chicken breast and tinned tomatoes to add flavour so for breakfast cereal for lunch pasta...

Basically I have no exact diet that I'm following at present I live in uk so food names, brands may not be the same as elsewhere if I knew how many carbs, protein etc to eat daily and how many meals I could sort it out from that

Just worked out body fat % using a website it says I'm 48.5% bf does it look about right ??????

I'm 30 years old

My stats r 5ft 10inchs , 207 pounds bout 30% bf (estimate only will do ASAP) I go the gym 3-4 times a week my diet consists of around protein 190g, carbs 600g, fat 75g within 4 meals and 2 protein shakes thanks to those who replied I'm willing to listen and learn I appreciate the advice

Just started 1st cycle supertest 350 and deca 2 pins a week =700 s/test 200 deca need help with diet and training bf too high