Recent content by wc115

thanks for the replies i always stretch...so i guess i'll try to stretch more? or more emphasis on the legs. for diet...i am sure i eat more when i'm not working out it is definitely mental...just not sure how much...because i know my numbers are dropping...but before i workout i try to prep...

It was my exam week so decided to rest for that week. My problem is that when i took the week off, all my maxes dropped. most noticeably the squat and bench press. my max for squat was 5 reps at 275 but after a week i was not able to do 225 for 3 reps. i noticed that this was not just a bad...